Skip to content
<< RETURN TO PROGRAMME
BODY PREP
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
ARM CIRCLES
2+ x 10+
View Video
DOWN & UPS
2+ x 10+
View Video
STAR JUMPS
30+ sec.
View Video
WALL SITS
30+ sec.
View Video
WALK OUTS
12+ reps
View Video
PRESS UPS knees dwn
12+ reps
View Video
G BRIDGE
15+ reps
View Video
DEAD BUGS
15+ reps
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback