BODY PREP

LETS GET STARTED!

Perform this CLASSIC STRENGTH workout..
MOBILSER Exercises (first 2) to be performed SEPERATELY – 2 sets
Perform the main exercises in NON STOP CIRCUIT STYLE – 4+ sets

STAR JUMPS and WALK OUTS are OPTIONAL

Target is Learn to train ALONE!!

If LOWER BACK hurts – stop and msg via FEEDBACK
Enjoy!

LETS GET STARTED!

Perform this CLASSIC STRENGTH workout..
MOBILSER Exercises (first 2) to be performed SEPERATELY – 2 sets
Perform the main exercises in NON STOP CIRCUIT STYLE – 4+ sets

STAR JUMPS and WALK OUTS are OPTIONAL

Target is Learn to train ALONE!!

If LOWER BACK hurts – stop and msg via FEEDBACK
Enjoy!

ARM CIRCLES
2+ x 10+
View Video
DOWN & UPS
2+ x 10+
View Video
STAR JUMPS
30+ sec.
View Video
WALL SITS
30+ sec.
View Video
WALK OUTS
12+ reps
View Video
PRESS UPS knees dwn
12+ reps
View Video
G BRIDGE
15+ reps
View Video
DEAD BUGS
15+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??