BODY PREP

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ARM CIRCLES
2+ x 10+
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DOWN & UPS
2+ x 10+
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STAR JUMPS
30+ sec.
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WALL SITS
30+ sec.
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WALK OUTS
12+ reps
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PRESS UPS knees dwn
12+ reps
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G BRIDGE
15+ reps
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DEAD BUGS
15+ reps
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??