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BODY WEIGHT 101

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ARM CIRCLES
2+ x 8+
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HIP CIRCLES
2+ x 8+
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BOX PRESS UPS
B - 15+ reps
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CHIN UPS pumps
A - 10+ reps
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CHIN UPS
A - 10+ reps
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DROP SQUATS
A - 15+ reps
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COMBAT PRESS UPS
B - 12+ reps
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PULL UPS (pumps)
B - 10+ reps
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PULL UPS
B - 10+ reps
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MULTI LUNGES
B - 20+ reps
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LEG THROWS
C - 12+ reps
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LEGS UP CRUNCHES
C - 12+ reps
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DORSAL RAISERS
C - 10+ reps
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