MASTER THESE 3 CIRCUITS!

A – Chin Ups (pump or full version)

B – Pull Ups (pump or full version)

C – Solid ABS

4+ sets all:

Set 1 mild (low reps) – Set 2 intense – set 3 ALL OUT, to FAILURE!!

2 to 3 times a week – get GYM READY.

ARM CIRCLES
2+ x 8+
View Video
HIP CIRCLES
2+ x 8+
View Video
BOX PRESS UPS
B - 15+ reps
View Video
CHIN UPS pumps
A - 10+ reps
View Video
CHIN UPS
A - 10+ reps
View Video
DROP SQUATS
A - 15+ reps
View Video
COMBAT PRESS UPS
B - 12+ reps
View Video
PULL UPS (pumps)
B - 10+ reps
View Video
PULL UPS
B - 10+ reps
View Video
MULTI LUNGES
B - 20+ reps
View Video
LEG THROWS
C - 12+ reps
View Video
LEGS UP CRUNCHES
C - 12+ reps
View Video
DORSAL RAISERS
C - 10+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??