MASTER THESE 3 CIRCUITS!
A – Chin Ups (pump or full version)
B – Pull Ups (pump or full version)
C – Solid ABS
4+ sets all:
Set 1 mild (low reps) – Set 2 intense – set 3 ALL OUT, to FAILURE!!
2 to 3 times a week – get GYM READY.
MASTER THESE 3 CIRCUITS!
A – Chin Ups (pump or full version)
B – Pull Ups (pump or full version)
C – Solid ABS
4+ sets all:
Set 1 mild (low reps) – Set 2 intense – set 3 ALL OUT, to FAILURE!!
2 to 3 times a week – get GYM READY.