BRANKSOME REC

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STAIRS coach 1
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STAIRS coach 2
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Shutt Runs COACH 1
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PARK BENCH DIPS
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V CRUNCH step
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Agility NETS
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Lat Shuff MIX
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WARM DOWNS
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??