BRICK # 1

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ROTATOR CUFFS (low)
2+ x 10+
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HIP HINGES
3+ x 10+
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WALL SITS
3+ x 30+ sec.
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BOX PRESS UPS
3+ x 10+
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S. ARM PULL DOWNS (dumbells)
3+ x 10+ sec.
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G BRIDGE
3+ x 10+
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CURL UPS
3+ x 10+
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SEATED HAMS STRETCH
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??