BULLET PROOF ABS

Perform asa NON STOP CIRCUIT – 3+ sets

Perform asa NON STOP CIRCUIT – 3+ sets

UPRIGHT BIKE (mix)
5+ mins
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SIDE CRUNCHES
15+ reps
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OBLIQUE repeaters
15+ reps
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REVERSE CRUNCH
15+ reps
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LEG PUSH UPS
15+ reps
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CURL UPS
15+ reps
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DISH
30+ sec.
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REVERSE DISH
12+ reps
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SUPERMAN
12+ reps
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DORSAL RAISERS
10+ reps
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??