SB Balance INTRO
2+ x 10+ sec.
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SB Roll Outs
3+ x 10+
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NORDIC CURLS
3+ x 10+ sec.
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LEGS UP CRUNCH
3+ x 10+
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CHEST PRESS (db)
4+ x 12+
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S. ARM PULL DOWNS (dumbells)
4 x 8+
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WALL SITS heels up
3+ x 30+ sec.
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SHOULDER PRESS
4+ x 10+
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S CALF s 1 leg
4+ x 10+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??