RICHMOND # 2

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KNEE EXT (soft step)
3+ x 10+
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WALL LUNGES
4+ x 10+
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BENCH DIPS
4+ x 10+
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LOOPED BAND ROWS
4+ x 12+
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STEP UPS
4+ x 10+
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INCLINE CHEST PRESS
4+ x 12+
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TRICEP EXTENSIONS
3+ x 10+
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DUMBELL 21s
3+ x 10+
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