CHEST PRESS & TRICEP EXTENSIONS – Hand in a THUMBS UP position – optional)

15 minute walk P.C.
N/A
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BIG HUG STRETCH
2+ x 10+ sec.
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CHEST STRETCH
2+ x 10+ sec.
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RB CHEST PRESS
4+ x 10+
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FLOOR PRESS
4+ x 10+
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BENCH DIPS
4+ x 12+
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SKULL CRUSHERS db's
3 x 12+
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BICEP WALL CURLS (twists)
3 x 12+
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KNEE EXTENSIONS (soft)
3+ x 10+
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SEATED HAMS STRETCH
2+ x 10+
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