PURE LEGS

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10 minute Abs
N/A
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NORDIC CURLS
2+ x 8+
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SB Lunges
4 x 8+
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HIP LIFTS
A - 20+ reps
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SIDE LIFTS
A - 20+ reps
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WALL SITS close
30+ sec.
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WALL SITS heels up
N/A
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STANDING CALFS 1 leg
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??