TIMINGS SECTION MISSING!!

(back soon!)

3+ sets x 10+ reps all exercises

2+ sets 10+ seconds all STRETCHES

ARM CIRCLES
2+ x 10+
View Video
UPRIGHT ROWS db
3+ x 10+
View Video
LRB ROWS - FULL CLIP
4+ x 10+
View Video
1 ARM LAT RAZ (no weights)
4+ x 10+
View Video
1 ARM LATERAL RAISERS
3 x 12+
View Video
SHOULDER PRESS
4 x 8+
View Video
FRONT RAISERS
3+ x 10+
View Video
SOFT CRUNCH
3 x 12+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??