CHALLENGER – BODYWEIGHT # 1

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HIP CIRCLES
2+ x 12+
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C CRUNCH
8+ reps
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SOFT CRUNCH
12+ reps
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G BRIDGE
15+ reps
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DORSAL RAISERS
10+ reps
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ELBOW PLANKS
30+ sec.
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WALL SITS
30+ sec.
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WARM DOWNS
2+ x 8+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??