Welcome to the CHALLENGER!

Perform this workout as a NON STOP CIRCUIT – 3+ SETS

Play with both CRUNCH exercises

Questions:

Where do you FEEL it most?

Whats your FAVOURITE exercise?

Least FAVOURITE?

Enjoy…

Will help build ROOM STRENGTH!!

HIP CIRCLES
2+ x 12+
View Video
C CRUNCH
8+ reps
View Video
SOFT CRUNCH
12+ reps
View Video
G BRIDGE
15+ reps
View Video
DORSAL RAISERS
10+ reps
View Video
ELBOW PLANKS
30+ sec.
View Video
WALL SITS
30+ sec.
View Video
WARM DOWNS
2+ x 8+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??