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BASIC TRAINING PREP!

Perform NON STOP, 2+ sets each exercise…

BREATHE, by counting reps

Find the TARGET muscle / area

Be Careful, should be NO joint pain

PERFORM EVERY DAY!!

Challenge: Learn the routine.

Will TEACH you training.

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ARM CIRCLES
2+ x 8+
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HIP CIRCLES
2+ x 10+ sec.
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KNEE BENDS
2+ x 8+
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DOWN & UPS
2+ x 10+ sec.
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BIG HUG STRETCH
2+ x 10+ sec.
View Video
STANDING LEGS multi
30+ sec.
View Video
FULL TWISTS mid
10+ sec.
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??