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CHEST & BACK 20

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V CRUNCH floor full
3+ x 10+
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FLAT BENCH
3+ x 10+
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INCLINE CHEST PRESS
3+ x 10+
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DIPS
3+ x 10+
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BENCH ROWS
3+ x 10+
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UPRIGHT ROWS wide
3+ x 10+
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INVERTED ROWS
3 x-8
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CHEST FLY
3 x 12+
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