Skip to content
<< RETURN TO PROGRAMME
CHEST & BACK 20
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
V CRUNCH floor full
3+ x 10+
View Video
FLAT BENCH
3+ x 10+
View Video
INCLINE CHEST PRESS
3+ x 10+
View Video
DIPS
3+ x 10+
View Video
BENCH ROWS
3+ x 10+
View Video
UPRIGHT ROWS wide
3+ x 10+
View Video
INVERTED ROWS
3 x-8
View Video
CHEST FLY
3 x 12+
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback