Classic stuff!

Add some STRETCHES, rest 30 seconds between sets

A and B section 3+ sets

Option to SUPER SET Chest & bicep Exercises

Careful on lower back throughout – engage ABS

Shape & Strength Guaranteed.

SHRUGS raw
B - 10+ reps
View Video
LAT PULL DOWN (wide)
A - 12+ reps
View Video
PULLOVERS (dumbell)
A - 10+ reps
View Video
FLAT BENCH
4+ x 10+
View Video
SEATED BICEP CURLS
3 x 12+
View Video
INCLINE CHEST PRESS
4+ x 12+
View Video
BARBELL CURLS
3 x 12+
View Video
CHEST FLY
3+ x 10+
View Video
C CRUNCH
B - 15+ reps
View Video
DORSAL RAISERS
B - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??