Smash this classic area!!

Perform with 30 SECONDS REST between sets –

DECLINE PRESS video currently unavailable –

Use Dumbells or Barbell on a Decline bench –

Will get a great PUMP – DIPS are optional –

ENJOY!!

B FLY CRUNCH
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CAT STRETCH
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FLAT BENCH
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INCLINE CHEST PRESS
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DECLINE CHEST PRESS
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DIPS
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CHEST FLY
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SKULL CRUSHERS
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TRICEP KICK BACKS
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