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CHEST & TRICEPS

Smash this classic area!!

Perform with 30 SECONDS REST between sets –

DECLINE PRESS video currently unavailable –

Use Dumbells or Barbell on a Decline bench –

Will get a great PUMP – DIPS are optional –

ENJOY!!

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Smash this classic area!!

Perform with 30 SECONDS REST between sets –

DECLINE PRESS video currently unavailable –

Use Dumbells or Barbell on a Decline bench –

Will get a great PUMP – DIPS are optional –

ENJOY!!

Share on Facebook

B FLY CRUNCH

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CAT STRETCH

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FLAT BENCH

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INCLINE CHEST PRESS

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DECLINE CHEST PRESS

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DIPS

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CHEST FLY

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SKULL CRUSHERS

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TRICEP KICK BACKS

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