CJ SPLITZ # 1

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LEG DROPS soft
3+ x 10+
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LUNGES step fwd
3 x 12+
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TRX SQUATS
3 x 12+
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CHEST FLY (alt)
3 x 12+
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TRICEP EXTENSIONS
3+ x 10+
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CHEST PRESS (db)
3+ x 10+
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INCLINE CHEST PRESS
3+ x 10+
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PRESS UPS knees dwn
3+ x 10+
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