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CJ SPLITZ # 1
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LEG DROPS soft
3+ x 10+
View Video
LUNGES step fwd
3 x 12+
View Video
TRX SQUATS
3 x 12+
View Video
CHEST FLY (alt)
3 x 12+
View Video
TRICEP EXTENSIONS
3+ x 10+
View Video
CHEST PRESS (db)
3+ x 10+
View Video
INCLINE CHEST PRESS
3+ x 10+
View Video
PRESS UPS knees dwn
3+ x 10+
View Video
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