<< RETURN TO PROGRAMME

CJ SPLITZ # 1

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
LEG DROPS soft
3+ x 10+
View Video
LUNGES step fwd
3 x 12+
View Video
TRX SQUATS
3 x 12+
View Video
CHEST FLY (alt)
3 x 12+
View Video
TRICEP EXTENSIONS
3+ x 10+
View Video
CHEST PRESS (db)
3+ x 10+
View Video
INCLINE CHEST PRESS
3+ x 10+
View Video
PRESS UPS knees dwn
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??