CJ SPLITZ # 2

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WEIGHTED CRUNCH
3 x 12+
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TRX ROWS
3+ x 10+
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FLOOR ROWS (drill)
N/A
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FLOOR ROWS
3+ x 10+
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UPRIGHT ROWS db
3+ x 10+
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SHOULDER PRESS
3 x 12+
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1 ARM LATERAL RAISERS
3+ x 10+
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1 ARM LAT RAZ (adv drill)
N/A
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CABLE PALM RAZ
3+ x 10+
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PREACHER HAMMER CURLS (lvl 1)
N/A
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PREACHER HAMMER CURLS
3+ x 10+
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