CLASSIC ABS

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OBLIQUE CRUNCHES
12+ reps
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SIDE CRUNCHES
10+ reps
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BICYCLES (hold head)
15+ reps
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LEG PUSH UPS
10+ reps
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LEGS UP CRUNCHES
12+ reps
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SOFT CRUNCH
12+ reps
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SUPERMAN
8+ reps
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HOSTAGES
10+ reps
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CAT & DOG stretch
2+ x 10+ sec.
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KNEE PULLS
2+ x 10+ sec.
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FLOOR MULTI HIP
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??