CLASSIC BICEPS

Rest 30 seconds between SETS, 1 minute between EXERCISES

Rest 30 seconds between SETS, 1 minute between EXERCISES

CHIN UPS
3+ x 10+
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ALTERNATE CURLS
3+ x 10+
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BARBELL CURLS
3+ x 10+
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BARBELL CURLS (narrow)
3+ x 10+
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PREACHER HAMMER CURLS
3+ x 10+
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WHAT DID NOT WORK??