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CLASSIC MVM 101

NON STOP CIRCUIT STYLE – 5+ rounds

Option to add 30 SECONDS REST at end of circuit

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NON STOP CIRCUIT STYLE – 5+ rounds

Option to add 30 SECONDS REST at end of circuit

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WINDMILLS (core)

12+ reps
View Video

SHUTTLE RUNS

1+ min
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LATERAL SHUFFLES

1+ min
View Video

WALKING LUNGE mini

1+ set
View Video

BEAR CRAWLS

30+ sec.
View Video

PARK BENCH DIPS

30+ sec.
View Video

FULL DROPS

30+ sec.
View Video

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