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CLASSIC MVM 101
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WINDMILLS (core)
12+ reps
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SHUTTLE RUNS
1+ min
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LATERAL SHUFFLES
1+ min
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WALKING LUNGE mini
1+ set
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BEAR CRAWLS
30+ sec.
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PARK BENCH DIPS
30+ sec.
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FULL DROPS
30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
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