NON STOP CIRCUIT STYLE – 5+ rounds

Option to add 30 SECONDS REST at end of circuit

 

WINDMILLS (core)
12+ reps
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SHUTTLE RUNS
1+ min
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LATERAL SHUFFLES
1+ min
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WALKING LUNGE mini
1+ set
View Video
BEAR CRAWLS
30+ sec.
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PARK BENCH DIPS
30+ sec.
View Video
FULL DROPS
30+ sec.
View Video

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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??