CLASSIC MVM OUTDOOR

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R BAND PULL APARTS
12+ reps
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Shutt Runs COACH 1
N/A
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Shutt Runs COACH 2
1+ min
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SHUTTLE RUNS
30+ sec.
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Lat Shuff CHAT
N/A
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LATERAL SHUFFLES
1+ min
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WALKING LUNGE
30+ sec.
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SQ THRUST soft step
15+ reps
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BENCH V mild
12+ reps
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