CLASSIC RED

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HANGING KNEE RAISERS
3 x 12+
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FLAT BENCH str
5 x 5
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PULL UPS
5 x 5
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S. ARM PULL DOWNS (dumbells)
3+ x 10+ sec.
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SQUATS 21's
5 x 5
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SQUATS burmese
N/A
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MILITARY PRESS
5 x 5
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SHRUGS raw
4 x 8+
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SEATED ALT CURLS
4 x 8+
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DEAD LIFTS (ankles)
N/A
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DEAD LIFTS (pick ups)
5 x 5
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TRICEP EXTENSIONS 21
3 x 12+
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