CLASSIC STRENGTH

BIG Exercises, take your time. 30+ seconds rest between sets.

Option to perfrom in SINGLE EXERCISES style, or find SUPER SETS!!

GO HEAVY where possible, if training at home with lighter weights make some CIRCUITS with different sections to make INTENSITY… TAPER workout.

BIG Exercises, take your time. 30+ seconds rest between sets.

Option to perfrom in SINGLE EXERCISES style, or find SUPER SETS!!

GO HEAVY where possible, if training at home with lighter weights make some CIRCUITS with different sections to make INTENSITY… TAPER workout.

SUPER LEG DROPS
3 x 12+
View Video
FLAT BENCH str
4 x 8+
View Video
ROMAN DEAD LIFTS
4 x 8+
View Video
ROW & CATCH
4 x 8+
View Video
PUSH PRESS
4 x 8+
View Video
BACK SQUATS
4 x 8+
View Video
ALTERNATING PLANK
3+ x 30+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??