COMPLEX SUPER SETS

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TRX CRUCIFIX soft
2+ x 10+
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LEG PRESS
A - 8+ reps
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BOX JUMPS a
A - 6+ reps
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LAT PULL DOWN (wide)
B - 8+ reps
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BAG SLAMS a
B - 8+ reps
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FLAT BENCH
C - 8+ reps
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BOX PRESS UPS
C - 10+ reps
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CURVED TREADMILL (sprints)
3+ mins
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TURKISH GET UP
3 x-8
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SQ THRUST elbow step
3 x 12+
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SEATED HAMS STRETCH
2+ x 8+
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