HERE WE GO – TAPER SESSION!!

Perform Strength & Power exercises as NO STOP Super sets – 5+ sets (A, B & C)

BOX PRESS UPS can be CLAP PRESS UPS

Add CURVED TREADMILL, Option to run 3+ 1 min intervals

Abs Strength to finish

Build over 3 weeks to OLYMPIC LIFTS

TRX CRUCIFIX soft
2+ x 10+
View Video
LEG PRESS
A - 8+ reps
View Video
BOX JUMPS a
A - 6+ reps
View Video
LAT PULL DOWN (wide)
B - 8+ reps
View Video
BAG SLAMS a
B - 8+ reps
View Video
FLAT BENCH
C - 8+ reps
View Video
BOX PRESS UPS
C - 10+ reps
View Video
CURVED TREADMILL (sprints)
3+ mins
View Video
TURKISH GET UP
3 x-8
View Video
SQ THRUST elbow step
3 x 12+
View Video
SEATED HAMS STRETCH
2+ x 8+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??