SUPER SETS! NON STOP PAIRS

PARTIAL REP – FULL REPS – HOLD REPS

4+ reps each section

Think ‘ BOW & ARROW’ for HINGES – arms back!

3+ sets 12+ reps each exercise

12 reps or 20+ reps?

When is FORM FAILURE??

 

UPRIGHT BIKE (mix)
2+ mins
View Video
LATERAL RAISERS
A - 12+ reps
View Video
DROP SQUATS
A - 20+ reps
View Video
R BAND ROWS
B - 20+ reps
View Video
STIFF LEGS db s
B - 12+ reps
View Video
FLOOR PRESS
C - 12+ reps
View Video
FLOOR PRESS - Hammer hand
C - 10+ reps
View Video
B FLY CRUNCH
C - 15+ reps
View Video
SIDE LIFTS
2+ x 20+
View Video
CRAZY FEET
2+ x 20+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??