DAILY SPLITZ # 2

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KNEE EXTENSIONS (soft)
3 x 12+
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SB N. Curls & Roll Outs FULL
3+ x 10+
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TRX SQUATS
4+ x 10+
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WALKING LUNGE
4+ x 12+
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WALL SITS heels up
3+ x 10+ sec.
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STANDING CALFS 1 leg
3 x 12+
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