DAILY SPLITZ # 3

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1 ARM LATERAL RAISERS
3+ x 10+
View Video
SHOULDER PRESS (twists)
4+ x 10+
View Video
REAR DELT SHRUGS
3+ x 10+
View Video
FRONT RAISERS
3 x 12+
View Video
BENCH DIPS
4+ x 12+
View Video
ALT CURLS (standing 2 arm)
3+ x 10+
View Video
SHRUGS raw
3+ x 10+
View Video
ZOITMAN CURL 1arm
3+ x 10+
View Video
OBLIQUE repeaters
3 x 12+
View Video

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