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DAILY SPLITZ # 4

Perform with 30 SECONDS REST between sets.

Perform with 30 SECONDS REST between sets.

SHRUGS raw
3+ x 10+
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UPRIGHT ROWS db
3+ x 10+
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TRX ROWS
4+ x 12+
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FLOOR ROWS
4+ x 10+
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DEAD BUGS
3 x 12+
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REVERSE D BUG
3 x 12+
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