DARK BACK

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S. ARM PULL DOWNS (barbell - full)
3+ x 10+ sec.
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CHIN UPS
4+ x 6+
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C CRUNCH
3+ x 10+
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BENT OVER ROWS (level 1)
4 x 8+
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UPRIGHT ROWS
4+ x 10+
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SINGLE ARM ROWS
3+ x 10+
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STANDING TILTS
3 x 12+
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