DARK CHEST & TRICEPS

Option to perform SUPER SETS (non stop pairs) for certain sections – perform with 30 SECONDS REST betweeen sets.

Target Building MUSCLE!!

Option to perform SUPER SETS (non stop pairs) for certain sections – perform with 30 SECONDS REST betweeen sets.

Target Building MUSCLE!!

PULL UPS
4+ x 6+
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FLAT BENCH
4+ x 12+
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INCLINE CHEST PRESS
3+ x 10+
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CHEST FLY
3 x 12+
View Video
TRICEP EXTENSIONS
3+ x 10+
View Video
DIPS
3 x 12+
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TRICEP KICK BACKS
3+ x 10+
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HANGING KNEE RAISERS
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??