DARK LEGS

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DIP KNEE RAISERS
3 x 12+
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BAND WALKS
3+ x 10+ sec.
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STIFF LEG DEAD LIFTS
4+ x 10+
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BACK SQUATS
4+ x 10+
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SPLIT LUNGES
3+ x 10+
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SIDE LUNGES
3 x 12+
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STANDING CALFS
3+ x 10+
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S CALF s 1 leg
3+ x 10+
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