DARK RED

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B FLY CRUNCH
2+ x 10+
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CHIN UPS
A - 6+ reps
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FLAT BENCH
A - 12+ reps
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CHEST FLY
A - 15+ reps
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TRX PISTOL SQUATS
B - 12+ reps
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STIFF LEG DEAD LIFTS
B - 12+ reps
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TRX LAT STEPS
B - 20+ reps
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UPRIGHT ROWS
C - 10+ reps
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SHOULDER PRESS
10+ reps
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DIPS
C - 8+ reps
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1 ARM LATERAL RAISERS
C - 10+ reps
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BARBELL CURLS
10+ reps
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TRICEP KICK BACKS
12+ reps
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STANDING CALFS
15+ reps
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