DARK SHOULDERS

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1 ARM LATERAL RAISERS
3+ x 10+
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MILITARY PRESS
4+ x 10+
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LATERAL RAZ rd
3+ x 10+
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SHOULDER PRESS (twists)
4+ x 10+
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ALTERNATE CURLS
4+ x 10+
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SHRUGS raw
3+ x 10+
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ZOITMAN CURL 1arm
3+ x 10+
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OBLIQUE CRUNCHES
3+ x 10+
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ALTERNATING PLANK
3+ x 10+ sec.
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