DB BUILDER

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SB Walk Outs
2+ x 10+
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CHEST FLY
A - 15+ reps
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TRICEP EXTENSIONS
A - 12+ reps
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CHEST PRESS (db)
A - 10+ reps
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db ROMAN ROW hammer
3+ x 10+
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db B. OVER ROW hammer
N/A
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db STANDING PRESS hammer
3 x-8
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db STANDING PRESS
N/A
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TRX SQUATS
3+ x 10+
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R BAND PULL APARTS
3 x-8
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SB Hip Lifts
3+ x 10+
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LEGS UP CRUNCH
3+ x 10+
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ELBOW PLANKS
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??