DB FULL BODY

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
SIDE CRUNCHES
3+ x 10+
View Video
KNEE EXTENSIONS
3+ x 10+
View Video
UPRIGHT ROWS db
3+ x 10+
View Video
SHRUGS raw
N/A
View Video
db STANDING PRESS hammer
N/A
View Video
db STANDING PRESS
3+ x 10+
View Video
SPLIT LUNGES (kbells)
N/A
View Video
SPOT LUNGES
3+ x 10+
View Video
LUNGES step f SOFT
N/A
View Video
ALL 4 G. RAISERS
3+ x 10+
View Video
FLOOR PRESS
3+ x 10+
View Video
FLOOR PRESS - Hammer hand
N/A
View Video
TRICEP EXTENSIONS
3+ x 10+
View Video
DUMBELL 21s
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??