DB LADY WAR # 1

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LEGS UP CRUNCH
3 x 12+
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R BAND ROWS
3+ x 10+
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STIFF LEGS db s
3+ x 10+
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LOOPED BAND WALKS
3+ x 10+ sec.
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K. B. FRONT SQUAT
3+ x 10+
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db STANDING PRESS hammer
3+ x 10+
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S. BALL HAM drags
3+ x 10+
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FLOOR PRESS
3+ x 10+
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GLUTE SCISSORS (doubles)
3+ x 30+ sec.
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