DB POWER

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ARM CIRCLES
30+ sec.
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FLOOR PRESS wide
15+ reps
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PRESS UPS clap
8+ reps
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SQUATS 21's
12+ reps
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SQUAT JMPS
8+ reps
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WALK OUTS
15+ reps
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ALTERNATING PLANK
30+ sec.
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OBLIQ / CURL UP repeaters f. up
1+ min
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