Skip to content
<< RETURN TO PROGRAMME
DB PREP
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
WALL SWINGS
15+ reps
View Video
STIFF LEGS db s
12+ reps
View Video
BOX PRESS UPS
12+ reps
View Video
LUNGE fwd HIPS
12+ reps
View Video
LATERAL RAISERS
10+ reps
View Video
db STANDING PRESS
12+ reps
View Video
LOOPED BAND ROWS
15+ reps
View Video
FULL DROPS soft
12+ reps
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback