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DB PREP

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WALL SWINGS
15+ reps
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STIFF LEGS db s
12+ reps
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BOX PRESS UPS
12+ reps
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LUNGE fwd HIPS
12+ reps
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LATERAL RAISERS
10+ reps
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db STANDING PRESS
12+ reps
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LOOPED BAND ROWS
15+ reps
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FULL DROPS soft
12+ reps
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