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DB SPLITZ # 1

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CABLE FLY (s. arm)
3 x 12+
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TRICEP EXTENSIONS
3+ x 10+
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PRESS UPS feet up
4+ x 10+
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PRESS UPS knees dwn
3 x 12+
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FLOOR ROWS (drill)
N/A
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FLOOR ROWS
4+ x 10+
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SINGLE ARM ROWS
N/A
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LOOPED BAND ROWS
3 x 12+
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SIDE CRUNCHES
3 x 12+
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ALTERNATING PLANK
3+ x 30+ sec.
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