DB SPLITZ # 2

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1 ARM LATERAL RAISERS
3 x 12+
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UPRIGHT ROWS db
3+ x 10+
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SHOULDER PRESS
4+ x 10+
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ALT CURLS (standing 2 arm)
3+ x 10+
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LUNGES step bwd
3 x 12+
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S. ARM SQUATS
4+ x 10+
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ALL 4 G. CURL
3 x 12+
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STANDING CALFS 1 leg
3 x 12+
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KNEE EXTENSIONS
3 x 12+
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