DB STYLz

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FULL DROPS
3 x 12+
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STIFF LEGS db s
4+ x 10+
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K. B. FRONT SQUAT
4+ x 10+
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PRESS UPS
4+ x 12+
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UPRIGHT ROWS db
3+ x 10+
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db STANDING PRESS
4+ x 10+
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ALT CURLS (standing 2 arm)
3+ x 10+
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TRICEP EXTENSIONS
3+ x 10+
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