DB TAPER

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SB Roll Outs
2+ x 12+
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WALL SITS
2+ x 10+ sec.
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LATERAL RAISERS
2+ x 12+
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DUMBELL 21s
3 x 12+
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FLOOR PRESS
3 x 12+
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WALL LUNGES
3+ x 10+
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R BAND ROWS
3 x 12+
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SOFT CRUNCH
3+ x 10+
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WHAT DID NOT WORK??