DC SHAPER

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G BRIDGE
3 x 12+
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KNEE EXTENSIONS
3+ x 10+
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FLOOR PRESS hammer
3 x 12+
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R BAND ROWS
3 x 12+
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WALL SITS
3+ x 30+ sec.
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STANDING LEGS multi
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??