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DC TAPER

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HIP CIRCLES
10+ sec.
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K. B. SWING & expo
12+ reps
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M CLIMBER elbows bench
30+ sec.
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DEAD BUGS
30+ sec.
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DROP SQUATS
12+ reps
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SQUAT JUMPS
8+ reps
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WINDMILLS (core)
10+ sec.
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STAR JUMPS
1+ min
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FAKE MB THROWS
30+ sec.
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