DC WEIGHTS

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WALL SWINGS
30+ sec.
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ROTATOR CUFFS (low)
30+ sec.
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GOOD MORNS drill
N/A
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GOOD MORNINGS
12+ reps
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STANDING TILTS
15+ reps
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LUNGE bwd BW
30+ sec.
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LATERAL RAISERS
10+ reps
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LOOPED BAND ROWS
30+ sec.
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FLOOR PRESS hammer
15+ reps
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G BRIDGE x leg
12+ reps
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REVERSE D BUG
30+ sec.
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WHAT DID NOT WORK??