DE-FINITY

Full BODY definition!!

Perform in a CLASSIC style – 30 seconds rest between sets.

Full BODY definition!!

Perform in a CLASSIC style – 30 seconds rest between sets.

STEP UPS
A - 30+ sec.
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FULL DROPS
A - 30+ sec.
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FRONT SQUATS
3+ x 10+
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SPOT LUNGES
3+ x 10+
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LEG EXTENSIONS
2+ x 20+
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LAT PULL DOWNS (palm up)
3+ x 10+
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SINGLE ARM ROWS
3+ x 10+
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INCLINE CHEST PRESS
3+ x 10+
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1 ARM LATERAL RAISERS
3+ x 10+
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BARBELL 21 s
3 x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??