DEAN BASS

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UPRIGHT BIKE (mix)
2+ mins
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CHIN UPS pumps
N/A
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CHIN UPS
3 x-8
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PRESS UPS feet up
3+ x 10+
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C CRUNCH
3 x 12+
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HIP HINGES
3 x-8
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LUNGES step fwd
3+ x 10+
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WALK OUTS
3 x 12+
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KNEE EXTENSIONS
3+ x 10+
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