Get HOME STRONG! Perform sections in CIRCUIT STYLE with no gaps (optional) – CHIN PUMPS or full CHIN UPS (pick one)

 

UPRIGHT BIKE (mix)
2+ mins
View Video
CHIN UPS pumps
N/A
View Video
CHIN UPS
3 x-8
View Video
PRESS UPS feet up
3+ x 10+
View Video
C CRUNCH
3 x 12+
View Video
HIP HINGES
3 x-8
View Video
LUNGES step fwd
3+ x 10+
View Video
WALK OUTS
3 x 12+
View Video
KNEE EXTENSIONS
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??