DELTS & GUNS

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1 ARM LATERAL RAISERS
3+ x 10+
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FRONT RAISERS
3 x 12+
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SHOULDER PRESS (twists)
4+ x 10+
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ALT CURLS (standing)
3 x 12+
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BARBELL 21 s
3+ x 10+
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PREACHER HAMMER CURLS
3+ x 10+
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SIDE CRUNCHES
A - 12+ reps
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KNEE EXTENSIONS
A - 12+ reps
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SOFT CRUNCH
A - 15+ reps
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CAT STRETCH
2+ x 8+
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