DRY GYM

CURL UPS
3 x 12+
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MACHINE ROWS
3+ x 10+
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LAT PULL DOWNS
3+ x 10+
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CHEST PRESS (db)
3+ x 10+
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LEG PRESS MACHINE
3+ x 10+
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S. PRESS MACHINE (hammer)
3+ x 10+
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BARBELL CURLS
3+ x 10+
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SKULL CRUSHERS (bb)
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??