D.T. BODYWEIGHT

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WALK OUTS
8 reps
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COMBAT PRESS UPS
12+ reps
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K. B. SWING & expo
12+ reps
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PULL UPS
8+ reps
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PULL UPS (pumps)
N/A
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CHIN UPS
8 reps
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CHIN UPS pumps
N/A
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DIPS
12+ reps
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DIP KNEE RAISERS
N/A
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TRX ROWS
10+ reps
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TRX PISTOL SQUATS
10+ reps
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WARM DOWNS
2+ x 10+
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